Examples
See where your hours actually went.
A few example days showing how FocusMirror turns ordinary work sessions into blocks, a pattern, and one thing to try tomorrow — without a productivity score.
Examples are fictional, based on common work patterns.
Daily report
Anki + lecture reviewLearning
2h 10m
Deep Work
1h 10m
Break
35m
Communication
25m
Research
20m
Longest focus block
52 min · 8:40–9:32
Most fragmented hour
1–2 PM · 11 switches
Context switches
29
Tracked
4h 20m
What shipped
- · Finished the cardio Anki deck
- · Reviewed the pharmacology lecture
TomorrowFront-load Anki before noon — both of your longest review blocks ended before lunch.
What they expected
“I studied for four hours straight.”
The pattern FocusMirror showed
Two strong morning review blocks — then eleven returns to messages after 1 PM broke the afternoon into fragments.
The shape of every report
Four parts. The same, every day.
What you expectedHow the day felt, in your own words.
What FocusMirror showedThe blocks, switches, and longest stretch — what actually happened.
The patternThe one thing worth noticing in today's shape.
TomorrowExactly one practical adjustment to try. One, not twelve.
See your own day, not a fictional one.
These are examples. Your 7-Day Attention Audit builds the same report from your own week — blocks, a pattern, and one thing to try tomorrow.